It encourages you to learn about the physiology of your ever changing pregnant body and it teaches you the science behind birth. You’ll learn how to keep active in labour and you’ll get to practice the best possible birthing positions! This will all help you to feel calm, confident and in control of your birthing experience.

We offer a free consultation for anyone who’s looking into starting Pregnancy or Postnatal Yoga with us but is unsure which option would suit them best. We want to make it really easy for you to take part and we’re always here to chat to you about your options. Click here to schedule your free consultation now!

We’ll be offering more in-person classes and workshops in 2022, in both London and Plymouth. Head over to our social channels and follow us to keep up to date with our class timetable!

Group classes give you the chance to practice yoga together. They give you a safe space to come and reconnect to your body whilst connecting with other Mums! They’re a cheaper option than private classes and they’re a perfect thing to do on a Monday evening.

Private classes are tailored to you and take into consideration your specific wants and needs. They’re a great way to dive deeper into your practice and encourage understanding of your physical, mental and emotional well-being.

For Block Bookings your 4 classes must be booked consecutively over 4 weeks.

For Drop-In’s we do not currently offer refunds. We may be able to reschedule your class if there is space in a future session and if you have given us a minimum of 24hrs notice.

It’s a relaxing and restorative practice designed to help you feel comfortable, calm and in-control throughout your pregnancy. It’s a place to learn about your body and your baby as you start to prepare your mind and body for birth.

We welcome birthing people of all backgrounds from 12+ weeks pregnant. After you’ve had your 12-week scan in the UK and the equivalent of the 12-week pregnancy scan if you are out of the UK.

Absolutely not! Pregnancy Yoga should be practiced during labour and birth so you don’t have to stop at 40 weeks. The only occasion on which you’d need to stop Pregnancy Yoga is if you’ve been advised to stop all physical activity by your health care professional. If that’s the case you can ask them if you can still practice gentle stretches. Their response will be based on your specific medical reasons for being told to stop physical exercise but it’s always good to ask, as you could still be receiving a lot of the benefits from just gentle stretching and breathing exercises.

Pregnancy Yoga is designed specifically for your ever-changing pregnant body. Our specialist team of instructors know how to guide you through a practice that’s safe for both you, and your baby. We ensure that you don’t put too much pressure on your joints and we work specifically at relieving pressure around your body. We avoid things like getting you to lie down on your back and putting you in any position that puts pressure on your abdomen.

We always advise that you speak to your healthcare professional before taking part in any Pregnancy Yoga.

It’s a safe way to recover and restore strength in your body after birth. It targets your internal muscles that naturally become weaker during pregnancy, which then helps you when you want to strengthen your external muscles. It teaches you about your core and what’s happened to it during pregnancy, labour and birth.

We welcome birthing people of all backgrounds to come to Postnatal Yoga from 6+ weeks post vaginal birth and 8+ weeks post abdominal birth. After your 6 week check-up with your health care professional in the UK and the same equivalent appointment if you’re out of the UK.

When you're ready to get back into exercise, Postnatal Yoga is the perfect way. The practice is designed specifically for your postnatal body, the journey that it’s been through and the journey that it’s still on. Breathing exercises are a form of abdominal healing alone, so they’re perfect for your body, even before you feel like you’re ready to get into anything physical again. Practicing yoga after birth has even been proven to alleviate the symptoms of postnatal depression.

We set a maximum of 20 members that can be booked into each group class.

We run a free session for both Pregnancy & Postnatal Yoga every month, which you can book into in advance! If you’re unable to attend that day please send us an email and we’ll see if we can fit you into one of our other classes.

If you purchase a drop-in slot your credit is only valid for that one week.

If you purchase a block of 4 classes, you can use it within 35 days of purchase. This means that you get to miss one class free of charge. Please cancel your slot as soon as you know you won’t be able to attend, so that someone else can take it.

• Laptop or a smartphone that has a camera

• Yoga mat or comfy/padded surface

• Cushion

• Blanket

• Water Bottle

• Birthing Ball (Pregnancy)

We invite everyone to come into our group classes with their cameras turned on because we like to get to know you all! (And we also like to have a bit of a chat before and after class!) However, if you’d like to keep your webcam off please send us an email and we can chat about it before you come.

Yes absolutely. We store your private session in Zoom for a week so you have access to it whenever you like! Nobody else is able to watch this session.

If you’ve purchased a drop-in class then it’s only valid during the week that you’ve purchased it. Send us an email and we’ll see what we can do. If we have any spaces available we’ll always try to accommodate you but we can’t guarantee that it will be possible during that specific week.

If you purchase a block of 4 classes you can use it within 28 days of purchase so you can try to reschedule with a bit more flexibility.

• Laptop or a smartphone that has a camera

• Yoga mat or comfy/padded surface

• Cushion

• Blanket

• Water Bottle

• Birthing Ball (Pregnancy)

Yes. Private Classes are designed to help you to dive deeper into your practice and your instructor will need to be able to see you to help you with this!

Yes they do, you will receive an email before the renewal date to remind you to either continue the membership or cancel it.

We offer you a 7 day money back guarantee for all of our digital courses. If you’ve watched less than 5% of them and you’ve contacted us within 5 days of purchase.