Encourage kindness, calm and connection with our weekly Kids Yoga classes.
Kids Yoga is the perfect way to practice mindfulness and movement. Encourage them to enhance the understanding of themselves, others, and the world around them. Age 4+
Traditional yoga poses, tailored to children.
Our Kids Yoga Classes are designed to introduce your little ones to the fun and exciting world of yoga in a playful, engaging, and non-competitive environment. Through storytelling, imagination, and movement, kids can discover their own strength, flexibility, and inner calm.
We combine yoga postures with games, stories, music, and imaginative play to create an experience that's both fun and educational. Classes are filled with energy, movement, and joy, but also include moments of calm and quiet reflection.
Parents are encouraged to get involved with their children and continue your practice together at home!
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Our fun poses and stretches help kids develop their muscles while learning balance and coordination.
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Yoga teaches mindfulness and breathing techniques that can improve focus and self-awareness.
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Kids learn how to relax their bodies and minds through simple breathing exercises and guided relaxation.
Tell us, how would you like to practice?
Group Classes
Weekly classes that help you benefit from the power of yoga, together.
Private Classes
Take the time to focus on your physical practice and understanding.
Unsure where to start?
Book a free 10-minute consultation.
We’re happy to offer a free consultation to anyone - book in today!
FAQs
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Kids yoga is a playful and interactive form of yoga designed specifically for children. It incorporates fun poses, games, stories, and breathing exercises to help kids develop physical and mental well-being.
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- Improve flexibility, balance, and coordination
- Build strength and body awareness
- Enhance focus and concentration
- Develop relaxation techniques
- Increase self-esteem and confidence
- Manage stress and emotions better
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Children should wear comfortable, clothing that allows them to move freely. Yoga is typically done barefoot to help with balance and prevent slipping on the mat.
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A typical class involves a mix of yoga poses, breathing exercises, games, and relaxation. Some classes may include storytelling, songs, books or props like stuffed animals to engage the children. The overall atmosphere is fun and non-competitive.
